The Mind Manual - Your Complete Mental Fitness Toolkit
Nové s visačkou
4,03 €
Cena za predmet a všetky príslušné poplatky budú prepočítané na tvoju menu. Viac informácií.
Stav
Nové s visačkou
Jazyk
Angličtina
Autor
Dr Alex George
Názov
The Mind Manual
ISBN
9781804193112
Nahraté
pred 3 týždňami
Author: Dr Alex George
NEW (Paperback)
RRP £10.99
How are you - really?
In The Mind Manual, Dr Alex George, A&E doctor, mental health advocate, and bestselling author, offers a practical, compassionate guide to understanding your mental health and building lasting emotional resilience.
Designed as a complete toolkit, this book helps you get clear on what "normal" feels like for you, so you can notice when things go off track - and know what to do about it.
Who is it for?
Whether you're managing stress, recovering from burnout, or want to take charge of your mental fitness, The Mind Manual is your everyday guide to a healthier mind. Ideal for students, professionals, parents, and anyone ready to better understand and support their mental health.
Publisher : Short Books
Print length : 288 pages
#growthmindset#selfhelpbooks#personaldevelopmentbook#mindsetbook
Informácie o spracovaní údajov týmto používateľom Pro sú k dispozícii v jeho a informácie o spoločnom spracovaní údajov spoločnosti Vinted a každého používateľa Pro sú uvedené v časti 4 zásad ochrany osobných údajov.
